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Describe one positive change you have made in your life. So, I am trying to change a few things to improve my life. The first thing that came to mind to elaborate on, is moving my body more. Good nutrition … Continue reading
So, I am doing this hardcore HIIT/strength training with super strict meal planning. I have pretty much done everything to a T except a few extra hundred calories during my one cheat meal of the week. Today is the beginning … Continue reading
So, I will agree that I have felt better when I workout. I used to walk 10 miles a day, divided into 5 miles 2x a day. I slept well and was able to get through a 3 hour commute … Continue reading
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So, I am a size 12/14 and I am not super tall. Some would call me chubby, some say I look fab as I am and what others say, I don’t really care at this point because I eat better … Continue reading
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So, fit and fitness are so over-used and over-hyped these days. Everyone is a fitness guru. There are thousands of people on every social media channel who have a different perspective or plan or sometimes scheme. The truth of the … Continue reading
Simply Dee in D.C. 