SO, I do not know about you all, but I let things hold me back. I do work a lot, I run around somewhere all of the time and am constantly doing stuff for my hs senior, or spending time with her or BG or my cat. So it is easy for me to not […]
So, it is the Monday after Thanksgiving. Who else is feeling all ughhhhh? I feel ya. We are kindred. Anyhow, we are all here and woke up today so yeah, we are good! Today I decided to write a little bit about nutrition. If you know me, you know that I have issues losing weight. […]
So today we will discuss fitness. What does it mean to you? To me it means: feeling confident in my clothes, looking slender and feeling good about myself. For others it means being able to run a half marathon, to enter the bikini fitness contest, or to be able to bench press 200 pounds. Fitness […]
So, I am a size 12/14 and I am not super tall. Some would call me chubby, some say I look fab as I am and what others say, I don’t really care at this point because I eat better and healthier than I know. I have a goal of losing 20 percent of my […]
So, fit and fitness are so over-used and over-hyped these days. Everyone is a fitness guru. There are thousands of people on every social media channel who have a different perspective or plan or sometimes scheme. The truth of the matter is that we don’t all have the same metabolic makeup or health challenges, so […]
I haven’t mentioned this before probably, but I am in this Facebook group where we do 30 runs in 30 days. I jog/walk mostly, but hey- I am doing it! I was so excited today to do 2.2 miles in 25 minutes. Probably sounds terrible to some of you because you may be able to […]
So, I have a couple of health issues that make me “chubby”. That good ole endocrine system! In my case, it is rifled with issues. I am not the “fat girl”, but I am someone who has worried, struggled, watched their weight for 20 years. If I lose 25 pounds in one year as I […]
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