So, Motivation for your Manic Monday

So today we will discuss fitness. What does it mean to you? To me it means: feeling confident in my clothes, looking slender and feeling good about myself. For others it means being able to run a half marathon, to enter the bikini fitness contest, or to be able to bench press 200 pounds. Fitness […]

So, I have decided to define “clean” and “fit” for myself…

So, I am a size 12/14 and I am not super tall. Some would call me chubby, some say I look fab as I am and what others say, I don’t really care at this point because I eat better and healthier than I know. I have a goal of losing 20 percent of my […]

So, the words “fit” and “clean” are being used all over the place, but what do they really mean?

So, fit and fitness are so over-used and over-hyped these days. Everyone is a fitness guru. There are thousands of people on every social media channel who have a different perspective or plan or sometimes scheme. The truth of the matter is that we don’t all have the same metabolic makeup or health challenges, so […]

So, I am on day 4 of 30 runs…

I haven’t mentioned this before probably, but I am in this Facebook group where we do 30 runs in 30 days. I jog/walk mostly, but hey- I am doing it! I was so excited today to do 2.2 miles in 25 minutes. Probably sounds terrible to some of you because you may be able to […]

So, my daughter went to bed feeling bad about her weight, which made me not go to bed…

So, I have a couple of health issues that make me “chubby”. That good ole endocrine system! In my case, it is rifled with issues. I am not the “fat girl”, but I am someone who has worried, struggled, watched their weight for 20 years. If I lose 25 pounds in one year as I […]