So, when I’m dedicated, I am dedicated! Steps how to be…

So, I am doing this hardcore HIIT/strength training with super strict meal planning. I have pretty much done everything to a T except a few extra hundred calories during my one cheat meal of the week. Today is the beginning of week 6. At this point I have lost 15lbs and a little over 9…

So, some say that magic happens with faith, trust and pixie dust… Steps to really making it happen!

So, Faith and Trust in God and yourself and the process, whatever you are trying to achieve are EXCELLENT places to start. But the magic part- not so easy. Things rarely just happen for people. I mean honestly, I can actually name a list of jerks who that seems to be the case with. But…

So, everything we go for in life is truly mental…

So, I have started back on my clean eating today and had caffeine which is a no-no. My plan is no caffeine, soy, gluten/wheat, alcohol and no dairy. I was sick for close to a month from almost the end of February, until about 3 weeks ago and I lost a lot of weight. But…

So, I have decided to define “clean” and “fit” for myself…

So, I am a size 12/14 and I am not super tall. Some would call me chubby, some say I look fab as I am and what others say, I don't really care at this point because I eat better and healthier than I know. I have a goal of losing 20 percent of my…

So, the words “fit” and “clean” are being used all over the place, but what do they really mean?

So, fit and fitness are so over-used and over-hyped these days. Everyone is a fitness guru. There are thousands of people on every social media channel who have a different perspective or plan or sometimes scheme. The truth of the matter is that we don't all have the same metabolic makeup or health challenges, so…

So, today has been pretty chill…

I haven't talked to married guy, friend or Alabama guy or lawyer guy. I went to visit a bestie/family member I haven't seen in a year, we ran a couple of errands, and I booked my daughter a decent audition for Monday. So, today was good. I jogged 4 miles and did my #dirty30 workout…

So, I am on day 4 of 30 runs…

I haven't mentioned this before probably, but I am in this Facebook group where we do 30 runs in 30 days. I jog/walk mostly, but hey- I am doing it! I was so excited today to do 2.2 miles in 25 minutes. Probably sounds terrible to some of you because you may be able to…

So, I had a good but busy couple of days

We went to a pub sing, hosted a Valentine's party, rearranged our place, and got rid of things (again). I feel still a bit tired, but also renewed. I am feeling great because my place looks great and I started doing this winter challenge where I have to do at least 2 miles a day.…

SO, I guess I am working out to keep up with my noshing:)

I did a 21 day fix workout today because as you guys know I am trying the whole beachbody coach thing out. Tonight I have to do the "Dirty Thirty" workout since I missed Monday. After my earlier workout, I literally had an entire small Tribe garlic hummus and pretzel crisps. Tonight, I had some…

So, it is the end of 2015 and I haven’t…

I haven't stuck with my end of the bargain-reading tons of blogs and writing tons. But, I have written more this year than in a long time. But, I have got my fitness together more than ever in my life. My kiddo finished her 3rd play of the year this month, I have been sick…