a lifestyle blog in honesty & authenticity in daily living
So today we will discuss fitness. What does it mean to you? To me it means: feeling confident in my clothes, looking slender and feeling good about myself. For others it means being able to run a half marathon, to enter the bikini fitness contest, or to be able to bench press 200 pounds. Fitness […]
Read MoreSo, I am doing this hardcore HIIT/strength training with super strict meal planning. I have pretty much done everything to a T except a few extra hundred calories during my one cheat meal of the week. Today is the beginning of week 6. At this point I have lost 15lbs and a little over 9 […]
Read MoreSo, Faith and Trust in God and yourself and the process, whatever you are trying to achieve are EXCELLENT places to start. But the magic part- not so easy. Things rarely just happen for people. I mean honestly, I can actually name a list of jerks who that seems to be the case with. But […]
Read MoreSo, I have started back on my clean eating today and had caffeine which is a no-no. My plan is no caffeine, soy, gluten/wheat, alcohol and no dairy. I was sick for close to a month from almost the end of February, until about 3 weeks ago and I lost a lot of weight. But […]
Read MoreSo, I am a size 12/14 and I am not super tall. Some would call me chubby, some say I look fab as I am and what others say, I don’t really care at this point because I eat better and healthier than I know. I have a goal of losing 20 percent of my […]
Read MoreSo, fit and fitness are so over-used and over-hyped these days. Everyone is a fitness guru. There are thousands of people on every social media channel who have a different perspective or plan or sometimes scheme. The truth of the matter is that we don’t all have the same metabolic makeup or health challenges, so […]
Read MoreI haven’t talked to married guy, friend or Alabama guy or lawyer guy. I went to visit a bestie/family member I haven’t seen in a year, we ran a couple of errands, and I booked my daughter a decent audition for Monday. So, today was good. I jogged 4 miles and did my #dirty30 workout […]
Read MoreI haven’t mentioned this before probably, but I am in this Facebook group where we do 30 runs in 30 days. I jog/walk mostly, but hey- I am doing it! I was so excited today to do 2.2 miles in 25 minutes. Probably sounds terrible to some of you because you may be able to […]
Read MoreWe went to a pub sing, hosted a Valentine’s party, rearranged our place, and got rid of things (again). I feel still a bit tired, but also renewed. I am feeling great because my place looks great and I started doing this winter challenge where I have to do at least 2 miles a day. […]
Read MoreI did a 21 day fix workout today because as you guys know I am trying the whole beachbody coach thing out. Tonight I have to do the “Dirty Thirty” workout since I missed Monday. After my earlier workout, I literally had an entire small Tribe garlic hummus and pretzel crisps. Tonight, I had some […]
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Simply Dee in D.C. 
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