So, when I’m dedicated, I am dedicated! Steps how to be…

So, I am doing this hardcore HIIT/strength training with super strict meal planning. I have pretty much done everything to a T except a few extra hundred calories during my one cheat meal of the week. Today is the beginning of week 6. At this point I have lost 15lbs and a little over 9…

So working out is important, but that nutrition though…

So, I will agree that I have felt better when I workout. I used to walk 10 miles a day, divided into 5 miles 2x a day. I slept well and was able to get through a 3 hour commute and stay on the phone into the wee hours of the night with ML and…

So, I have decided to define “clean” and “fit” for myself…

So, I am a size 12/14 and I am not super tall. Some would call me chubby, some say I look fab as I am and what others say, I don't really care at this point because I eat better and healthier than I know. I have a goal of losing 20 percent of my…

So, the words “fit” and “clean” are being used all over the place, but what do they really mean?

So, fit and fitness are so over-used and over-hyped these days. Everyone is a fitness guru. There are thousands of people on every social media channel who have a different perspective or plan or sometimes scheme. The truth of the matter is that we don't all have the same metabolic makeup or health challenges, so…