So, when I’m dedicated, I am dedicated! Steps how to be…

So, I am doing this hardcore HIIT/strength training with super strict meal planning. I have pretty much done everything to a T except a few extra hundred calories during my one cheat meal of the week. Today is the beginning of week 6. At this point I have lost 15lbs and a little over 9 […]

Read More

So working out is important, but that nutrition though…

So, I will agree that I have felt better when I workout. I used to walk 10 miles a day, divided into 5 miles 2x a day. I slept well and was able to get through a 3 hour commute and stay on the phone into the wee hours of the night with ML and […]

Read More