So, I have this super sweet and kind friend who works at my neighborhood grocery store. She is the customer service manager and has worked there for the 14 years it has been open. She was a stay at home … Continue reading
Tag Archives: Focus on the positive
So, I have decided to focus on the positive in this world full of negative…
Today, I am so happy and blessed and ecstatic to be alive. There are people all over the world who did not have that luxury today. There are people within the last week who have lost their lives, or the lives of their loved ones to these terrorists cowards. Heck, it happens everyday all over the world.
So, today I want to live in thankfulness and gratitude. I am thankful to have the heat on and be underneath the covers. I am blessed to have just eaten my chicken sausage, kale and almonds combo and more food at my disposal.
I am happy that I am actually seeing results on my long, long weight loss journey. I am so grateful to have met my ex-husbands’ ex-girlfriend:) who had similar weight loss struggles and see her lose so much weight. She inspired me to become a Beachbody Coach and introduced me to 21 Day Fix!
Of course, I am thankful for my daughter. She colors and lights my world. WIthout her, my life would be blehhhh to the 100th power. And speaking of not making it without her-my mom. She can be a huge pain and is set in her ways, but she is my best friend besides my daughter. I should tell her that sometimes.
Last but not least. Definitely not least. My spiritual life. I am not religious. I am more like a reverent person. I follow Christ. I do not do a great job of imitating Him, but I know through him is eternal life and peace. I am working on the peace part. I am also working on being around people that can only bless me in my journey, not hinder me or it in any way.
I encourage you all to focus on what is good. Even if it is just for today. Or even if it seems totally impossible to do so, there is good in this world. It may seem hard to find, but there is more good than evil. But it’s akin to dropping one drop of oil in water-it changes everything.
Whether you are religious, spiritual, a non-believer or however you may identify yourself, if you are here today there is a reason to be grateful. Blessing and love to you all.
Simply~
Dee
So, my daughter went to bed feeling bad about her weight, which made me not go to bed…
So, I have a couple of health issues that make me “chubby”. That good ole endocrine system! In my case, it is rifled with issues. I am not the “fat girl”, but I am someone who has worried, struggled, watched their weight for 20 years. If I lose 25 pounds in one year as I did last year, the doctors will say: “Oh, that is so great! People with your issues (thyroid for one), barely lose more than a pound per month sometimes.” When keeping myself away from most carbs from a year, except for some fruits and vegetables, that is not what I want to hear. But, I have learned to accept it. I mean I could kick up my workouts. I have not done much of those since September. But every waking moment, I feel is taken up right now. So I do squats when i am at the stove. I take the stairs. I do leg lifts while unloading the dishwasher.
Anyway, my daughter has found herself about 20 pounds overweight. And, it all kind of snuck up on us. She is very tall, so it doesn’t show very well. But, when wearing certain things or trying them on, it is obvious that she has gained weight. What happened is that she went from 4 hours a week of physical activity minimum, to literally none. Being at different rehearsals 4 nights a week and having school work during the day has really hampered the physical activity. She does dancing on Wii when she can, but sometimes we sit and do 5 hours straight of school work and then I have to go do my afternoon job and then it is rehearsals. So, the weight has piled on in the last year and a half. And since she has gained 4-5 inches of height, it was not as noticeable.
And what stinks is, she eats healthier than most of her peers. We don’t do cereal, she eats oatmeal instead and she does not add sugar. We eat varieties of veggie burgers, she eats brown rice, and whole grains, and very little fast food. Like maybe a few times a month, and it is never McDonald’s and does not include fries. So bottom line is, she may have inherited my weight woes. I don’t know many kids that order sushi when they could get a junkier version of Japanese. Or, a child that is even willing to try like a chickpea burger, is pretty phenomenal in my book. Most of her friends eat Oreos and Cheetos and apple juice. I can’t believe people buy any of it, but Apple juice has more sugar in it than cookies! And, I don’t allow soda. So, starting today we are going to add at least 30 minutes of cardio everyday like we used to. During the summer and spring, it is usually a given. But from September until March, I think that is where a bulk of our issues with not exercising started. Play commitments, I was really sick for 2 months, and it was too cold to go for a hike or bike ride like we would normally do.
So, today, Pilates is on the menu. It was supposed to be ice skating in the city, but only God can control the weather. I am going to try daily to switch it up so that there is variety, we don’t get bored, and we have fun. I mean she is the kid who will do “Just Dance” 20 songs straight, but we have let life get in the way of physical fitness. We had to give up tennis and swim and all of that to commit to her love of acting. But if there is no physical fitness, then life will eventually become tough. So today, we will swim the sea of despair together. We will climb the mountain of time constraints, and take fitness on with our dukes up. I know my wording is a bit dramatic, but I found it kind of funny.:)
Though I have decent habits and eat organic and make very good choices, I can do better. I don’t have to have a chocolate meltdown and “that time” of the month. I don’t have to have that extra piece of organic turkey bacon. And, more importantly, I can make time to get us both into shape because my daughter models what she sees. I hope that whatever struggle or endeavor you are working towards, that you get off of the couch and start it today. Whether it is to write more, workout, eat better, call your mom more, scoop the cat litter more (me), just do it and do it with gusto! Many of us get in our own way when it comes to achieving our goals.
