Tag Archives: Goals

SO, I guess I am working out to keep up with my noshing:)

Posted on by
Reply

I did a 21 day fix workout today because as you guys know I am trying the whole beachbody coach thing out. Tonight I have to do the “Dirty Thirty” workout since I missed Monday. After my earlier workout, I literally had an entire small Tribe garlic hummus and pretzel crisps. Tonight, I had some very healthy chilly I made, but topped it with these organic corn crisps. I will call it the Blizzard Blues as to why I am eating so much comfort food.

So, even though fitness is my goal this year and I have done well so far until yesterday and today, I am eating too much in this storm!! Monday, I will be strictly on my whole 21 Day Fix kick with the eating by counting containers of different food groups. I lost 9 lbs on it from October 18th until November 7th. I lost another 7 or 8 lbs the next go round but then I got sick and have just started to get better after 6 weeks of doc visits and meds.

Thankfully there are no more chips or crackers here because that is my downfall. Organic or not, they just aren’t the most nutrient-dense foods in the world. And, had it not been the threat that we may lose power for days, I would have never had food like that here. So, my workout tonight will actually be to make up for the excess calories that I have had today! Ughhhh. But at least I am working out right?

I am starting back on 21 Day on Monday as I said, but I am starting a new challenge group on February 15th for those of you interested in going through it with me, let me know! I am starting the next group that late because I have to do my 21 days first to get myself back on track before I can lead a group.:)

Back in the day, I would have gone on a downward spiral and eaten more crap or not worked out because I would feel like I had screwed up. NO more! I am human, we all are, and one part of becoming a better person is to forgive oneself. I have beat myself up internally for so many years if I messed up or if things did not go as planned. But nowadays I am not making excuses, but realizing that I will not always make the right choice and patting myself on the back for not giving up.

I encourage you to keep going and trying and pushing no matter what your goal is. If you are trying to get fit, make more money, write a book, be a better partner,etc. Just keep on keepin’ on! Persistence is they key to achieving your goals and dreams. Good luck on whatever you need to work on, and I am going to get off of the pc so that I can work these calories off!

Blessings and Good Night!

~simply

Dee

So, life is a gift. Why don’t most of us treat it as such?

Posted on by
Reply

So there is always tomorrow right? For many people that is not the case. There are no days left. There time to depart from earth has come, but I am sure that if they could communicate with those of us who are lucky enough to be alive, they would tell us to wake the hell up! (Pardon my French)

I am so guilty of saying that I am going to have a successful business doing this and that and I never fully reach the potential that I am so capable of. Call it lack of drive, lack of confidence or lack of ability, that would be fair to say. But in all honesty, like so many people I am a dreamer, planning out this better life for myself but waiting for the right time. Or, waiting until I am ready. Or whatever other excuse.

Though I am a doer when it comes to many things, I tend to not fully achieve my goals. I either eat perfectly clean and half-way workout, or workout 35 times in 4 weeks (I am doing that now), but screw up and eat movie popcorn and a candy bar (did that today). I don’t know if it that I am afraid to win or if I just feel like there is always time for whatever my goals are. Aren’t so many of us guilty of this? If you are an over achiever and all of your plans have come to fruition, stop reading this. No, really. Stop. Now.

I am thankful everyday to God that I have my daughter and my mom, and my cute place to live and I have an income. But I really don’t utilize all of the gifts that I have. I am such a good party planner. I am so good at coming up with business names and ideas and concepts for people. I am a decent writer. I am a great resume writer. I am good at managing projects.

But…I am doing those things to the level that I could. I am not starting that party planning business, but I am helping people with their parties and just spent close to 100 hours planning my daughter’s party that is up coming. I don’t write everyday as I said I would. And though I am an office manager, it is not fulfilling for me because I am helping someone else with their dream and their livelihood and not doing something that I am passionate about.

I don’t know how to turn those things around. I don’t know how to motivate myself because there is so much I want to accomplish. I guess I need to stick to the advice that I give to others and do one thing at a time. That has always been a problem for me. I have trouble focusing on one goal or one dream or one project. Am I the only one?

So, this was supposed to be about how life is a gift and that we do not need to take it for granted. See, the whole inability to focus thing going on again:). But I hope that someone can relate to this post. I also hope that this will inspire me (and others) to work on at least something that can be done immediately. So, I will get back to the clean eating while working my butt off to get fit with my round 2 of 21 Day Fix! I will also write more. No, REALLY. I will.

Thanks for bearing with me as I share my innermost thoughts and feelings. Even if I ramble and don’t write daily, and if what I say sometimes makes no sense, I hope that something that I have to say will resonate with someone. Remember that life is too short to not live every day to the fullest.

I am ever so grateful for my life and so blessed to have made it to tell about another day.Good night!

Simply~

Dee

“Be grateful for the gift of life on earth. Not all who saw yesterday were lucky enough to see today.”
― Edmond Mbiaka

So, August holds new challenges for me…

Posted on by
Reply

I started on August 1st in a “secret” group on Facebook, 30 days 30 walks/runs starting August 1st. I also started a meet your goals challenge on Instagram that started the beginning of August. One of things that I wanted to do was take time to write more. I have not been doing as much as I have wanted since I started because I have been fighting these crazy allergies. But, I am glad that I have these plans to motivate me.

It is funny, the internet giveth, but it sure as heck taketh away at the same time. I love the cool party ideas we get online, the motivational aspects, and the connection with new friends that I would never know otherwise. But, with so many negative people like internet trolls, and people that have blogs dedicated to tearing celebrities down or people in general it gets to be a bit much.

I really try to focus on what it offers that will make my life richer and fuller. I love blogging and have tried it many times over the last 10 years. I am proud to say that I have written in this one a lot more than I have in others, but not as much as I would like. But with this IG challenge, it makes me feel more accountable. The same with exercise. I have exercised a lot more because I am being “judged” or noticed by 1000 other people and I want to finish it completely because my friend invited me to do it.

I also want to challenge myself as I did at the beginning of the year to more prayer and devotional time. That is more important than of the other challenges, but I feel I need to dig in more with it because I know that getting closer to God can help me in every area of my life. If I want to live a life that is beyond my dreams, taking the time to reach out to my Heavenly Father is definitely a step that I need to take.I want to take the step to have a deeper and more meaningful relationship with Jesus Christ, as well as receive my heart’s desires.

What challenges are you facing? Either self-imposed, or involuntary? Maybe if you let people know what you are going through, or connect with others with similar goals/issues/problems, then whatever you are facing will be easier to surpass or overcome.

Have a blessed night!

Simply~
Dee