So, I will agree that I have felt better when I workout. I used to walk 10 miles a day, divided into 5 miles 2x a day. I slept well and was able to get through a 3 hour commute … Continue reading
Tag Archives: Clean Eating
So, the words “fit” and “clean” are being used all over the place, but what do they really mean?
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So, fit and fitness are so over-used and over-hyped these days. Everyone is a fitness guru. There are thousands of people on every social media channel who have a different perspective or plan or sometimes scheme. The truth of the … Continue reading