So, wow! I could do a lot more in the 24 hours a day that I have at my disposal, esp since now my birdie flew from the nest in Aug.

First thought when seeing this ques- MOVE MORE! I did not realize how my overly booked schedule with my musical theater kid had turned me into a sedentary person.

I used to work out 4 or 5 days a week prob from 2016 til 2020. And in 2019 I tore an ankle, and in 2020 my mom died and school was unfairly closed for a year for my high schooler. To say it was a depressing time is an understatement. So I became full of excuses.

And they have lasted for 3 years. I could work on more and do more in a lot of areas. But movement is high on the list. And in the last month I have done something about it! So yay!

~simply

Dee