So, as much as things change, they stay the same

Okay, I am not in my 20’s anymore, or my 30’s. When I hit 40, I did not feel like it and from all indications from what others say, I look 30. Maybe that is true. But, what is different about being in my 40’s, is that I have higher standards. Or I would like […]

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Have people or events made you an emotional eater???

I didn’t consider myself the type to eat when I felt emotionally distraught. I mean I have binged on chocolate before if I was sad and if chocolate was around. But, I don’t go to the store to buy a certain food if I am going through something. I am constantly concerned about calorie intake, […]

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