So Insomnia,inshomnia what’s the big deal?

I am not sleeping much lately. Too much coffee? Working out late at night? Worried about everything under the sun? Yep. Yep. And yep. I am trying so hard to lose weight and I know that sleep is important. Especially when it comes to weight loss, but sometimes I go through phases where I don't…

Okay, so my sleep mode last night never kicked in…So I am loopy

I could not sleep for sh-- last night. I literally went to bed at 1 and woke up at 130 frantic that I overslept for my morning job that starts at 645. My daughter went through the same thing. She was in my bed, her bed, the chair, everywhere. Needless to say after leaving my…